Trauma & Complex Trauma (C-PTSD)
Recovering from childhood neglect, emotional abuse, acute traumatic events, accidents, or relational betrayal with EMDR and gentle somatic care.
Compassionate Care
You Do Not Have to Walk Through This Alone
I support adults facing a wide range of psychological and emotional challenges across Canada. Here are some of the primary concerns we navigate together:
Anxiety, Panic & Chronic Worry
Calming nervous system hyperarousal, halting panic attacks, easing social anxiety, and breaking free from repetitive spirals of dread.
Immigration, Cultural Adaptation & Relocation
The emotional disorientation of moving countries: longing for homeland, language barriers, grief of separation, and forming an integrated bicultural identity.
Burnout, Work Stress & High Expectations
Navigating toxic work environments, perfectionism, chronic fatigue, and imposter syndrome to re-establish boundaries and self-worth.
Depression & Emotional Disconnection
Moving through heavy grief, lethargy, numbness, loss of meaning, and self-doubt toward renewed curiosity, joy, and vitality.
Self-Esteem, Perfectionism & Self-Criticism
Softening the harsh internal critic, overcoming chronic guilt, overcoming people-pleasing, and embracing your authentic worth without performance pressure.
Relationship Difficulties & Family Dynamics
Navigating communication breakdowns, boundary setting with family of origin, attachment insecurities, and intergenerational patterns.
Grief, Loss & Major Life Transitions
Processing bereavements, job losses, divorces, or identity transitions in a supportive, deeply compassionate space that honors your grief.